Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

What Is the Fastest Way to Lose Weight for Women? The keto diet is ranked No. 1 in U.S. News Best Diets for Fast Weight Loss category. Humans get their energy from carbohydrates in foods.

A new study has shed light on the role of diet and its effect on women who are prone to chronic metabolic diseases like diabetes, heart diseases and cancer. The study observed more than 25,000 US ...

If you want to lose weight but don't know where to start, take a look at our expert-recommended guide to the top weight loss plans for women.

For working women, here's a well-crafted PCOD diet meal plan that caters to the nutritional needs amid a busy schedule. After 50, the body begins to work against you and the best diet for women is ...

A diet that recommends wine, chocolate, and cheese -- and no calorie counting? Oui, says Mireille Guiliano, author of French Women Don’t Get Fat: The Secret of Eating for Pleasure.

Everyone's weight loss journey has a different pace, progressing in its own rhythm. Diet is one of the integral components of fitness, and it is commonly expected to deliver uniform results. However, ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and bone density and boosts metabolism.

Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds.

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.