Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.

A new study has shed light on the role of diet and its effect on women who are prone to chronic metabolic diseases like diabetes, heart diseases and cancer. The study observed more than 25,000 US ...

What Is the Fastest Way to Lose Weight for Women? The keto diet is ranked No. 1 in U.S. News Best Diets for Fast Weight Loss category. Humans get their energy from carbohydrates in foods.

There are plenty of diet programs and meal plans out there, including many designed specifically for women who are looking to lose weight. Here are 7 of the best weight loss meal plans for women.

The priorities in a healthy weight gain meal plan for women are nutrition with no health risks. Women can gain weight by regularly burning fewer calories than they consume.