“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

I have a special new someone in my life. Someone who understands me in different ways to my husband. Who notices things about ...

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

Although chemotherapy is an essential component of cancer treatment, many Black women are investigating alternatives.

There are 112 countries with a national plan to engage women in peace and security processes – a significant increase from 19 countries in 2010. On International Women’s Day take action ...

Business Insider's editors' top picks for the best retirement plans to grow your nest egg in 2025. Open a New Retirement Account 1% match on every dollar you roll over and contribute to your ...

Women's Health may earn commission ... Even though the Mediterranean Diet is, well, a diet, physical activity is part of the plan. So, make sure to get in some steps or hit the gym to feel the ...

The Mayo Clinic Diabetes Diet represents an evidence-based, comprehensive approach specifically designed for diabetes management. This structured plan includes a two-week initial phase focusing on ...