Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

The first Earth Day was observed by an estimated 20 million Americans, raising awareness of protecting the environment.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

It’s been a couple weeks now since Naomi was forced to relinquish the women’s world championship due to pregnancy, and WWE has said very little about any potential plans in the meantime. Stephanie ...

Gym bros are no longer the poster child for the keto diet. Women may benefit more than men from eating the high-fat, low-carbohydrate diet, according to a new study from the University of Texas Health ...

The Montana Department of Corrections plans to expand and renovate the Riverside Correctional Facility, a low-security women’s prison in Boulder. The project will double the compound’s capacity, ...

What if the quiet choices on your plate today are the very ones deciding how fully you get to live tomorrow? I’ve always been fascinated by the way small, everyday choices add up over decades. What we ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances focus and mood, and can help lower — or even reverse — your risk for ...

Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That's ...

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