This World Glaucoma Week, we look at major glaucoma prevention tips that can help save your eyesight. Check out what you need ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

Eating healthy doesn’t mean you need a new meal every day. You can stick to a cycle of nutritious foods. A woman who lost 20 kg shares what she ate on repeat.

SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing significant amounts of weight. But according to one woman, you don’t have ...

There isn't a one-size-fits-all all approach to weight loss, with an expert now raising an invisible health issue which could ...

Shitsui Hakoishi, a 108-year-old barber from Japan, has been officially recognised by Guinness World Records as the world's ...