Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

The ketogenic diet involves getting up to 80 percent of your calories from fat. Limiting saturated fat is important for ...

The first Earth Day was observed by an estimated 20 million Americans, raising awareness of protecting the environment.