Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...

When they retested the men on a marker of leg strength, their performance had plummeted ... movement Either holding onto the handles of the rucksack or letting my arms swing loosely at my sides ...