Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

Generally, you can eat your usual foods, so long as you reduce the portion size. Avoid or limit sugary and high-fat foods, such as fast foods. The speed of waist reduction varies from person to ...

Medical experts suggest there are sustainable ways to trim down belly fat. Combined with regular physical activity, thermogenic foods can assist you in reducing belly fat without resorting to an ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber content promotes satiety, preventing overeating. Including quinoa in ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...