Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Thighs are one of the most common parts where the body stores excess fat, especially in women. However, if you're looking to reduce thigh fat quickly, you can follow some effective methods to reduce ...

I asked three top Pilates instructors to break down exactly how often you should be practicing—and how to combine it with ...

A newly published, peer-reviewed study in Nature Scientific Reports, part of the prestigious Nature Portfolio, presents ...

"Visceral fat is a marker for everything — insulin resistance, elevated cardiovascular risk, fatty liver and type 2 diabetes — all very bad outcomes that limit a long and healthy life," said ...

Visceral fat is the type of fat that lies deep in the abdomen and around the middle of the body. It’s linked to a long list of chronic health conditions like type 2 diabetes, ca ...

"Visceral fat is a marker for everything — insulin resistance, elevated cardiovascular risk, fatty liver and type 2 diabetes — all very bad outcomes that limit a long and healthy life," said ...

Far from the complexities of fad diets and extreme workout regimens, Sadhguru’s method emphasizes conscious eating, digestive ...