Key Takeaways Flaxseeds are one of the best plant sources of omega-3s, which are good for heart health.  Flaxseeds can help ...

You’ve probably heard people saying that if you walk right after eating, it helps burn belly fat. Maybe you’ve tried it ...

Interestingly, the effects of body fat differed between men and women. Men who stored more fat around their belly (known as ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Compass Group is increasing the use of vegetables, beans and lentils amid its push to make 40% of its UK and Ireland menus ...

In TODAY.com's Expert Tip of the Day, a trainer explains which exercises will help you reduce stubborn belly fat and why that matters for your health.

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

Scientists at UC San Diego have identified a new drug, ION224, that could transform the treatment of MASH, a dangerous form ...

A high-fat diet quickly disrupts neurons tied to memory, but restoring glucose or dietary changes can repair the damage. These findings may guide strategies to reduce dementia risk. Diet impacts the ...