In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

A recent study reveals that incorporating resistant starch, found in foods like cooled potatoes and legumes, can ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

Not all fat is equal. Visceral fat surrounds your organs and poses serious health risks, while subcutaneous fat is less harmful. Here's how to reduce both.

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Are you struggling with hitting fat shots on wet turf? In this video, we'll explore effective techniques to help you improve your swing and maintain solid contact with the ball even in damp conditions ...

If your goal is a healthier lifestyle and a trimmer waistline, ACV might edge out lemon water in terms of fat-burning ...

Weight-loss jabs make food taste sweeter or saltier for more than one in five people, a study has found. While the impact of ...