Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

In TODAY.com's Expert Tip of the Day, a trainer explains which exercises will help you reduce stubborn belly fat and why that matters for your health.

A healthy, well-balanced diet not only helps maintain liver health but also supports overall well-being. Diet is a primary ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

Considering the fast-paced and stressful lives we lead, having high cholesterol has become a common health issue for many. A ...

Turmeric may support weight loss when combined with lifestyle changes. Supplements may be more effective than adding turmeric ...

Are you struggling with hitting fat shots on wet turf? In this video, we'll explore effective techniques to help you improve your swing and maintain solid contact with the ball even in damp conditions ...

Researchers from Edith Cowan University (ECU) found that cancer survivors who followed either resistance training or HIIT had ...

Lakshmi Manchu spilled the beans while promoting her upcoming film Daksha: A Deadly Conspiracy. The users are now guessing ...

Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.The enzyme ...

A study finds a modified alternate-day fasting diet more effective for blood pressure control than other low-calorie dietary ...

Fasting and ketogenic diets were found to benefit blood fats, weight, and blood pressure in MS, but did not reduce brain ...