Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

Exercise before meals can greatly improve fat loss, particularly in the abdominal area. You can successfully increase your ...

According to the study, for every 1% increase in fatty muscle fraction, there was a 2% increased risk of CMD and a 7% ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ...

A group of 58 researchers is calling for a new, better way to measure obesity and excess body fat that goes beyond BMI.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

While 'fatty marbling' is valued in livestock, in humans it has been associated with insulin resistance and type 2 diabetes ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.

A new study clams dementia cases will double by 2060. Here’s what experts believe could be driving the rise in dementia rates ...