A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Surprisingly, Nikocado Avocado kept on working on his weight loss journey while consistently maintaining upload schedule by ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

But intermittent fasting may have an edge in some areas, including helping you lose certain types of fat. That’s the major ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Keep reading to find out what the study revealed and to see a slow walking for fat burn plan curated by a weight loss expert. What research shows about walking slowly to burn fat In a 2022 study ...

Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat without losing muscle. Many behavioral, hormonal, genetic, medical, and environmental factors ...