Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Currently, two criteria must be met to qualify for the prescription. Firstly, a BMI of 40 or over is required, however, if ...

Body mass index, or BMI for short, is a measure of body weight based on your height. For decades, BMI has been a way to measure whether someone is at a healthy weight. In general, people are ...