An Australian nutritionist, who struggled with fluctuating weight for nearly 20 years, has discovered the secret to fat loss ...

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Melissa Gardner, a fitness influencer, shares a detailed guide on Instagram about losing 22 kilograms. She highlights the ...

A UK-based skin care clinic has devised an online calculator that can reveal whether your job is causing you to age ...

A boost for the category, and perhaps even a change in the way products are marketed, is anticipated based on research ...

Obesity is a complex health issue with many misconceptions. It's not just a personal problem, and not all obese are unhealthy ...

Mitushi Ajmera, nutritionist and senior master fitness trainer, recommends adding specific cheese to the diet with 2 per cent ...

As National Nutrition Month spotlights the importance of healthy eating and disease prevention, NationsBenefits® is reinforcing its commitment to nutrition-first healthcare solutions through ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

Lizzo credits calorie deficit and weight training for her transformation shutting down Ozempic rumors Learn how this method ...

Get best morning habits latest news, Article video and Photos on best morning habits Explore latest health updates, news, information from TheHealthSite.com ...