If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Weight Watchers Grilling Recipes are crucial to my success almost year round! Now that summer grilling weather is return ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Think you’re eating healthy but still gaining weight? Learn how common diet mistakes might be spiking insulin and blocking ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A new study compares body mass index (BMI) with body fat percentage and finds the latter is far more reliable in predicting ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...