Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

Thinking about dry fasting? Use our science-backed Dry Fasting Calculator to get a personalized estimate of your potential ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

BMI Range For adults over the age of 18, the recommended healthy BMI range is 18.5 - 25 Here, BMI = weight/height² While BMI is a more precise factor used for medical purposes to determine a person’s ...

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

Our free, expert-backed TDEE calculator estimates your total daily energy expenditure. Find out how much energy your body burns over a 24-hour period here.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A growing number of Americans are trying popular weight-loss drugs touted by celebrities, health care providers and others. Should you?

The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits ...

This Weight Watchers coleslaw recipe is so easy to make! I loved making my original 4-Ingredient coleslaw, but the point ...