Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Here's a list of foods you should eat and avoid to shed belly fat ... Fenugreek also aids in digestion which further promotes ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Thomas Whitehead, who goes by @thomasjwhitehead on Instagram, has shared his five foods which are almost calorie-free in a ...

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your ... Add fish and seeds to your shopping list, says Fumiaki Imamura, a nutritional epidemiologist at ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Finding diet-friendly foods ... Third on Thomas' list was "pretty much any green leafy vegetable". He advised: "If you want a little cheat code to make fat loss easier, literally take as much ...

Sandon suggests checking the ingredient list and nutrition facts ... mustards; and fat-free French onion dip. Convenience foods are great, but it's hard to beat the nutritional goodness of whole ...

Muhlstein shares her list of six “healthy ... Smith tells The Post that full-fat versions of nut butters are better for the body than diet or reduced-fat options. Sourdough bread, the ...

Finding food that aligns ... Third on Thomas' list was "pretty much any green leafy vegetable". He elaborated: "If you want a little cheat code to make fat loss easier, literally take as much ...

They might even contain some trans fats; manufacturers are allowed to label a food "trans fat free" when it has up to 0.5 grams of trans fats per serving. Your best bet is to check the list of ...