The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Reduced-fat and fat-free products were once embraced as the healthy option for consumers. So why have they fallen from favour and what does it mean for manufacturers? Once upon a time (the 1990s of ...

Gone are the days when sweets and mithai had to be oil-laden and sugar-loaded. As we indulge in the rich traditions and ...

Labour's plan to inject people with drugs to help them lose weight and get unemployed people back to work won’t fix our ...

Health expert Professor Spector has issued an urgent warning to the millions of people who regularly indulge in fat-free or ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

A major study linked the diet trend to a doubling in the risk of dying young - with the heart attack and stroke risk ...