Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Dr. Garcia-Webb begins by noting that she avoids categorizing foods as “good” or “bad,” which can perpetuate today’s harmful diet culture. With that perspective in mind, she suggests focusing on foods ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

A recent study has uncovered that simply adding more beans to your diet could have a transformative effect on your health. Consuming two servings of beans daily is "significantly associated" with ...

South Beach diet foods are delivered with free shipping ... use methods similar to ketogenic diets to burn fat. The South Beach Diet food list includes white bean chicken chili, Margherita ...

This post-workout diet can include foods like Grilled chicken with quinoa: High in protein and complex carbs to aid recovery. Salmon with sweet potatoes: Omega-3 fats and carbs to reduce ...

The growing prevalence of processed foods in the American diet is sometimes due to reasons ... or additives that boost the saturated fat, sugar, and salt content well above that of the original ...

It is now known that a high-fat diet can cause changes in the hypothalamus that disrupt energy homeostasis and can increase the risk of metabolic diseases. Food intake is predominantly regulated ...