Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

A diet high in certain foods can ... As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in fat, consuming a lot of ...

To make sure your diet is low in carbs, try using a free ... fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy. Nuts are whole foods ...

As we mentioned earlier, unsaturated fats are the type of fat that your diet could probably do with more of. Foods that contain unsaturated fats include nuts and seeds, oily fish, avocados ...

This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Mira Kapoor is currently in America, but her love for Indian cuisine hasn't stopped her from cooking a desi meal.

A balanced regimen of exercise, strength training and a diet is essential ... considered a power food, and for good reason. They're incredibly rich in nutrients from fat and protein and include ...