The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Calcium-rich: Calcium is required for strong bones and teeth, and cottage cheese contains a significant amount of this critical element. Vitamin B12: It is an essential nutrient for nerve function and ...

Daiya cream cheese was reformulated and is now made with oat cream! The dairy-free and vegan selection includes sweet and ...

Burgers gone wild: these 10 calorie-bombs top America’s unhealthiest list. See which ones are shockingly over the top.

Eating cheese, butter and cream can help protect you from heart disease, study finds 'You can base your energy in your diet on either on carbohydrates or fat. It doesn’t make a big difference ...

Poor sleep affects metabolism and causes the body to burn fewer calories. It also affects the body’s levels of blood sugar and insulin. The risks of fat gain and obesity are increased when the body ...

VegNews Recipes Taste Tests Health My Lifestyle The Dreamiest Dairy-Free Burrata Recipes You’ll Want To Make on Repeat Burrata cheese is a summer staple that adds a rich creaminess to salads, pasta, ...