The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Calcium-rich: Calcium is required for strong bones and teeth, and cottage cheese contains a significant amount of this critical element. Vitamin B12: It is an essential nutrient for nerve function and ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...