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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate strength training along with ...

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The right workouts not only burn fat but also improve insulin sensitivity, heart health, and overall well-being. Whether you’re newly diagnosed or simply looking to stay ahead of the curve ...

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