Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

When on standby, these two tissues burn very few calories and thus have a negligible impact on weight loss. But there's a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

To burn body fat, your body must first break these down into fatty acids and glycerol to move it into your bloodstream. This process is known as fat lipolysis. When you exercise, hormones like ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.

We’re gonna blast some fat—just one-minute burners,” said to kick off the clip. In the video, Austin begins by standing on a workout mat with a slight bend at the waist. She steps her right ...

Now, to kick off the new year, Austin is demonstrating a quick, calorie-burning cardio workout to add to your routine. “Let’s BLAST FAT in just one minute!!! Start your weekend feeling GREAT...you can ...