Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that control hunger and fullness, ghrelin and leptin, become unbalanced, making you ...

When you are above 40, Isaiah Fergusson claims that putting yourself through intense workout sessions might actually backfire. He suggests something simpler.

As the training progressed, Dayton was already running into a common home-training challenge: his 50lb dumbbells felt too ...

A new study from Edith Cowan University reveals that a single workout session can significantly increase myokines in breast ...

Prostate cancer, a prevalent concern among men, is significantly influenced by lifestyle choices. Obesity and unhealthy diets ...

Adventures, freedom, mental strength and greater confidence in everyday life are some of the benefits these women report from ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.