This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

However, people who observe a 9-day fast often consume such things that lead to weight gain instead of weight loss. If you want, you can also reduce your weight by fasting during these 9 days.

Bharti Singh's weight loss journey has inspired many people. Over several months, she lost about 15 kg, going from 91 kg to ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.