You may experience a headache when you skip meals, while practicing intermittent fasting, or when fasting for religious reasons such as Ramadan. A fasting headache is usually mild to moderate and does ...
It opens up space for introspection and realization of one’s spiritual purpose. Balances the Doshas: According to Ayurveda, fasting balances the three doshas (Vata, Pitta, and Kapha), leading to ...
It reduces attachment to materialism and food, fostering simpler, more meaningful social interactions. Community fasting events or rituals during religious festivals help to build a sense of unity and ...