Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

If you're working hard trying to lose weight, we have some advice: Step up your pace and embark on a brisk walk! We've ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best for your weight reduction goals.

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Many of us grew up with the idea that we should clear our plates, but that habit may not serve us well as adults, especially ...

Either way, taking this approach can lead to a strained relationship with food ... A diet rich in fruit, vegetables, healthy ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...