A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ By Akanksha Agnihotri Jun 07, 2025 05:01 PM IST ...

Stuck in a weight loss rut? Get expert tips from a fat loss coach on how to effectively shed kilos in a calorie deficit. Know ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

There's going to be very little downside because you've got so much body fat stored. You're not going to lose muscle or feel super hungry even if you're losing 3–4 pounds every week," he adds ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

Patrick Schwarzenegger reveals his secret trick and protein-rich diet to drop body fat to 8% and gain 22 pounds of muscle.