According to Kate, sleep is one of the most underrated tools for fat loss. "When you don’t sleep well, the hormones that ...

Many individuals encounter obstacles in their weight loss journeys due to common misconceptions. A certified nutritionist ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

In this feature, we go beyond buzzwords and break down what really works, especially when it comes to belly fat. If you have ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

There are three key myths that are prevalent in the fitness space Dr Milo Wolf tells Harry Bullmore. Here is what some ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Quitting sugar for two weeks is a good way to take charge of your body. At the end of the 14 days, you will be able to ...