Saggy skin and wrinkles can be a side-effect of using drugs to help you shed pounds. Here's how diet, nutrients and clever ...

Quitting sugar for two weeks is a good way to take charge of your body. At the end of the 14 days, you will be able to ...

The Body Blueprint has the ability to help you acquire that information easily and without putting a dent in your wallet. The ...

The Body Blueprint’s VO2 max testing enables users to test their cardiovascular endurance and oxygen uptake. The higher the ...

WHEN Annalisa Toccara-Jones booked a plus-size holiday, she thought it would make her more comfortable with her weight. At ...

Trying to shed kilos but unsure whether to hit the treadmill or lift weights? While cardio burns calories fast, strength ...

A new study suggests higher doses of popular weight loss jabs are ‘safe’ and could be offered soon to help people shed more ...

Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...