Understanding what factors impact breakfast sandwich nutrition can go a long way in helping you feel your best throughout the ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Some sandwiches are healthier than you'd expect—others pack a shocking amount of calories and fat. Find out which ones to grab and which to skip.

Many fast foods are based on ultra-processed foods, which are typically high in saturated fats, sodium, calories, added sugars, and food additives. A 2025 study found that 85% of the menu items on ...

The healthiest fast food sandwich is the Sourdough Grilled Chicken Club Sandwich from Jack in the Box. The unhealthiest ...

An adult man should be having about 2,400 to 2,600 calories a day. But on this fast food plan, my calories plummeted. Most of these meals came in under 400 calories, and that was one of my first ...

For example, you might think you're being healthy when you order a salad at TGI Fridays, but in reality, you're consuming the same number of calories as if you had just devoured an entire 10-inch ...

Strictly speaking, any amount of calories will break a fast. If a person follows a strict fasting schedule, they may need to avoid any food or drinks containing calories. Those following a ...