Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Doctors often assume heart attacks in younger people arise from blocked arteries, but a new study suggests that these heart ...

Red Light: Red light, the most studied wavelength in LED therapy, offers powerful anti-aging benefits by boosting collagen, ...

PCOS is a condition in which the ovaries produce higher levels of male hormones (androgens), and small cysts may develop on the ovaries ...

In a world obsessed with gym selfies, intense workouts, and restrictive diets, losing weight often feels like an uphill battle, especially when you're juggling a busy lifestyle or simply don't enjoy ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

On September 29, America’s top female gymnasts will gather in Crossville, Tennessee, to fight for selection to represent Team ...

Many women face years of delays before getting a diagnosis. Diagnosis is based on symptoms, a pelvic exam, imaging such as ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The women who age beautifully tend to keep their skin care boring — in the best way. They cleanse gently, moisturize ...

While excitement for the 2026 FIFA World Cup is growing in Seattle, first responders continue training for potential ...

Ashanthi Nandika, 37, tried the keto and low-carb diets but kept putting weight lost back on. Now she weighs 55kg and can eat ...