Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Best Leg Exercises for Toned and Lean Legs To build a strong and toned lower body, it’s important to include a variety of ...

Polling of 3,000 women who have played sports, one of the largest recent UK studies examining female participation in sport, ...

The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing ...

It’s unclear how rare this condition is, but a doctor may diagnose it if systolic blood pressure increases during exercise to 210 mm Hg in men or 190 mm Hg in women.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

On Tuesday morning, elected leaders participated in a firefighter training at the Independence Fire Training Facility near the MCC Blue River Campus.

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

It only took a moment for my kid to get smashed in the face with a soccer ball. Less than a year ago, unfortunately, I ...

Sandwich generation caregivers are facing significant challenges to work/life balance. And the population is about to get a ...