Regular practice of Pilates ball exercises can improve your body posture. Strengthening your core and back muscles leads to ...

ALBAWABA Winter brings chilly weather, cozy vibes, and holiday cheer, but it also demands extra care for your health, skin, ...

Extend your arms straight up toward the ceiling, rotating your palms to face forward and bringing your biceps by your ... which “creates a neutral spine and negates strain in their neck.” Do: three ...

New York Jets linebacker C.J. Mosley is dealing with a herniated disk in his neck that will sideline him for a fourth ...

I got Morpheus8 treatment, here's my honest review with before and after pictures, including the cost and how painful it is.

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Cyclists have been warned not to ignore the symptoms of a common condition as it could result in you needing injections or ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

The idea is to stretch the 57 face and neck muscles to tone, firm and boost circulation, for a youthful appearance. Puff Your Cheeks ----The chipmunk cheek squeeze is a facial exercise that can help ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...