Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore ...

Anushka Vyas shared her secrets to a slimmer face on Instagram. She cut out dairy and ate high-fiber foods. She also did facial exercises. These changes helped her get a more sculpted look.

Now, health “advice” is just as likely to come from US Health Secretary Robert F. Kennedy Jr, podcaster Joe Rogan, or their acolytes as from Gwyneth Paltrow or any “yoga-mum”.Morry Gash / AP The face ...

Modern, confident, and vibrant: discover 15 practical and inspiring strategies to stay current, empowered, and ...

Goodness Bistro is aptly named – as soon as you walk into the elegant eatery in the newly refurbished Britomart precinct, you ...

Bollywood’s fitness icon and reality show judge Malaika Arora continues to inspire fans with her unwavering commitment to health and fitness. At 51, Malaika recently shared a powerful workout video ...

The circular economy in action is visible on every shelf, in every rack, a practical demonstration of reuse that makes environmental responsibility accessible to everyone. The pricing at HandmeUPs ...

As demand soars for powerful batteries, Bolivia dreams of striking it rich by tapping its huge lithium deposit. But will its people benefit? While the indigenous Aymara population harvests and sells ...

“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...