Diaphragmatic breathing, or belly breathing, emphasizes inhaling and exhaling using the diaphragm, rather than shallow ...

5. Extend the exhale. Since speech happens on the exhale, try box breathing, but with an extended exhale. Start with a 4-4-4-4 count for each side of the box. Once you’ve mastered that ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...