Core Engagement: Conscious breathing engages your core muscles, promoting stability and balance during various exercises. It can also help protect your spine and reduce the risk of injury. The Basics: ...

5. Extend the exhale. Since speech happens on the exhale, try box breathing, but with an extended exhale. Start with a 4-4-4-4 count for each side of the box. Once you’ve mastered that ...

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an ...

If you're feeling sluggish or tired, try this breathing exercise to boost your energy and sharpen your mental focus. Get comfortable and relaxed, and just start to exhale through the nose.