Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Indoor games for kids come in handy when it's raining or snowing and there is no school. It also implies that there will be ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

That's where fitness trackers come in. Fortunately, there are a number fitness trackers made specifically for children. They're focused on encouraging an active lifestyle (rather than weight loss ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Rachael Finch has shown that not even Christmas can stop her family's quest for fitness. While many children across the country spent yesterday morning pulling presents from stuffed stockings ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

The latest statistics from Sport England show that less than half of UK children are fulfilling the Chief Medical Officer’s criteria for 60 minutes of physical exercise per day to stay healthy.