A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

MONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood disorders in children and teens, offering an ...

Holidays can be difficult for kids with autism. Autism experts share ways to plan ahead for the July Fourth weekend ...

Raising children into capable, healthy adults is challenging, and sometimes confusing—but it’s easier when parents know which ...

Gyms are starting to launch their own fitness competitions for people who fail to get a coveted Hyrox ticket.

Discover a study that explores how a personalised mHealth exercise program can effectively improve ADHD symptoms in children.

College for Kids’ is a summer program by the Central Texas College with plenty of classes that fit any interest. Students ...

Best Fitness Games for Kids Last updated: July 4, 2025 by Common Sense Media Looking for a way to get your kids moving? Try one of these great fitness games -- the best of the best of the "active ...

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...