A 2023 survey from Civic Science reports that 18% of respondents have already used a health and wellness coach to help ...

A young writer, a fitness instructor and a therapy dog were among the winners at an award ceremony celebrating local heroes.

Prior to the latest Apple Watch Series 11 launch, Apple brought back the blood oxygen feature to its Series 6 watch and later ...

So far, it looks like TikTok is doing well. People are eating well, getting outside, moving their bodies – they’re truly ...

Every family has its own set of quirks that make perfect sense to them but leave everyone else scratching their heads. These ...

Psychotherapist Jonathan Alpert explains how witnessing traumatic events, like recent deaths, can cause shock, fear and sleep ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 to 4 milligrams of plastic. If you use instant rice packets, that number ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate ...

International bestselling author and leadership coach Robin Sharma is an inspiraion to many. He often shares his mantras that ...

A new group therapy program called ‘Rooted in Me’ is set to launch on October 6 at the Freedom Therapy Center in Alexandria.

Fatigue and low energy are often some of the easiest ways to tell someone hasn’t been drinking enough water, according to research experts. Naturally, the longer someone remains dehydrated, the more ...