Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

And conversely, an exercise program that leaves you feeling worse about yourself—think of the cliché of old-school phys ed ...

A mental health and exercise specialist has taken the leap to open her own studio space in Northampton, with a focus on ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

The legacy media's tense scrutiny of Donald Trump's fitness during his first term in office is being revisited as Joe Biden's ...

This episode of WYSO's podcast and radio series, 'We Outside', explores how two Black men in Ohio use nature and movement to ...

In mental health, both strengths and weaknesses exist within individuals, and recognizing them is crucial for overall well-being and treatment. Strengths are positive traits, abilities, and resources ...