Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

By Dennis Thompson HealthDay ReporterTUESDAY, Sept. 9, 2025 (HealthDay News) — Most men agree that exercise provides a boost ...

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression.

Mia Palacio felt like she lost a piece of herself when wildfires destroyed her hometown of Lahaina. Hundreds of students like ...

On World Suicide Prevention Day, Kelli Wall is leading a fitness initiative called Fitness for Hope to honor her late brother, Justin, and raise awareness for mental health through exercise.

A landmark study showed exercise and mental stimulation helps stave off dementia. But that has been the practice at Alice’s ...

The Hawaii Department of Education estimates more than a third of Maui students lost a family member, sustained a serious ...

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

Elli AvrRam stresses the importance of nurturing physical and mental health: “If I skip meditation, my entire day feels quite ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck. Here's why you should move your workouts outside.

WASHINGTON - Exercise is often billed as a natural antidepressant. Go for a jog, hit the gym, take a brisk walk and chances are you'll feel better afterward. But how much of that boost is biology, and ...

Tri Luu says he remembers the difference his own ADHD diagnosis made with his mental health and his academic, and future ...