Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

The study aimed to determine and compare the prevalence and risk factors associated with mental health illness among urban ...

And conversely, an exercise program that leaves you feeling worse about yourself—think of the cliché of old-school phys ed ...

Physical activity encourages the brain to develop new pathways, supports emotional regulation, and fosters a deeper sense of ...

Pinnacle Health Group Founder Shares Why Personal Habits Matter More Than Hustle in Leadership and Entrepreneurship MIAMI, FL / ACCESS Newswire / July 4, 2025 / In a revealing new interview, Bradley ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our ...

This episode of WYSO's podcast and radio series, 'We Outside', explores how two Black men in Ohio use nature and movement to ...

In mental health, both strengths and weaknesses exist within individuals, and recognizing them is crucial for overall well-being and treatment. Strengths are positive traits, abilities, and resources ...

Craving sweets all the time? Fitness coach David Maher reveals 10 signs you’re overdoing sugar and how it could be silently ...

Explore the controversy and potential benefits of tapping for mental health, amid expert skepticism and anecdotal success.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

One mental health condition can make it harder for your body to deal with high temperatures. A review published in the ...