Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen ...

By Senyo ADJABENGI met an old school mate from the University on a flight to Accra.\xa0 She told me she is an in-house heath Doctor.\xa0 While I read engineering, she read medicine.\\After a long chat ...

The top ten worst things you can supposedly do inside the gym have been revealed. Ordnance Survey carried out a survey to ask ...

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

Manraj Singh Sarma highlights the importance of mental well-being in acting, balancing stress, success, and self-confidence for authentic performances.

During winters, a balanced diet and supplements boost immunity and overcome seasonal health issues. Essential supplements ...

Two young Wiganers are attempting a phenomenal 24hr gym challenge to support mental health in the Wigan Borough and beyond. Abbie Atherton, 23 from Standish and Caitlin Craig 26, from Aspull are ...

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

It may be artificial, but ‘Blue Monday’ is an opportunity for employers to review their mental health support, argues Debra ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...