Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Brain rot refers to a decline in mental and cognitive abilities, often linked to excessive consumption of trivial online ...

Two young Wiganers are attempting a phenomenal 24hr gym challenge to support mental health in the Wigan Borough and beyond. Abbie Atherton, 23 from Standish and Caitlin Craig 26, from Aspull are ...

This Blue Monday, let’s reframe the narrative. Instead of a day of gloom, let it be a reminder to prioritize mental health ...

There are many advantages to rural living, but our writer finds the city more beneficial in lots of ways at this time of year ...

Winner of both Bigg Boss 18 and Khatron Ke Khiladi 14, Karan Veer Mehra has proven that mental and physical fitness go hand ...

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By ...

At this time of year, daylight is minimal, meaning our exposure to vitamin D is lacking which in turn contributes to low mood ...

These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

Jacqueline Fernandez combines yoga, Pilates, and cardio to promote physical and mental well-being, emphasizing growth, ...