Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

From endorphin boosts to mental clarity, kickboxing may be more than just a workout, can be a powerful tool for mental ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.