If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

Discover four effective exercises that strengthen your core, target stubborn areas, and help you achieve a leaner, more ...

FRIDAY, Sept. 20, 2024 (HealthDay News) -- Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a ...

Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

If you've ever struggled to get rid of the dimply fat in your legs, hips or arms — despite how much you diet or exercise — ...

Know why NASA says just 10 minutes of rebounding on a mini-trampoline can be more effective than 30 minutes of jogging. Learn ...

FROM hair dye to eyelash extensions, and acrylic nails to fake tan – we’re all guilty of using beauty enhancements on ...

“The biomechanics of backwards walking mean it also helps stretch the hamstrings, which can lead to reduced lower back pain,” ...

Cotton buds should never be put into the ears - but there are things that can be done to tackle uncomfortable build-ups of ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks. You’re all excited to ace that outfit, accessorize it, pair it with a stylish pair of heels, and ...