Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Discover a complete triceps routine for men, featuring specific exercises to tone and strengthen this area. Learn how to boost your results with this quick and effective workout.

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Speed skating demands a considerable amount of energy, and skaters need to fuel their bodies appropriately to perform at ...

From smartphones to smart glasses, here’s everything announced at this year's big tech trade show that you can actually order ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...