Stomach exercises are everywhere ... Extend your legs out straight as you lower your upper body to the floor, then crunch ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Strong upper eyelid muscles are key to eye health ... the pen toward your nose while maintaining focus until you can no longer keep it in focus, then extend it back out again. Repeat this exercise 10 ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...