Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Incorporate these exercises into your fitness routine and watch your core strength and definition improve over time ... Lie flat on your back with your arms extended overhead and legs straight. Slowly ...

and you’ll work the upper and lower bodies. Add some oblique work to a lunge, a move that can be particularly beneficial for runners and cyclists who need lower body strength and good posture to ward ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Doing it 10 times a day will noticeably strengthen your upper eyelid muscles. Enhancing the coordination between different ... Slowly move the pen toward your nose while maintaining focus until you ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

She is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. When it comes to fitness trends, ...