When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore balance. Adults ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the floor and stand back up with no or little assistance from their hands or knees ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Dr. Sally Dobyns is keeping up an active routine since moving into The Vincent Senior Living in early April. The mornings in her assisted living apartment always start with coffee ...